When people approach life with a positive attitude, they are clear about who they are and what they can accomplish. They are secure in the knowledge that they will handle and cope with whatever form of adversity will come their way. Those with a positive attitude approach each day with a sense of anticipation and gratitude.
~Kathy Burford
Research has proven that when we habitually think negative thoughts or hold on to negative emotions we increase our risk of physical health problems and decrease our bodies’ abilities to heal. Alternatively, when we foster positive emotions and promote positive thinking we encourage physical well-being… and that is the basis for this website’s existence.
One of the most effective ways to become or stay positive (and, therefore, promote physical health) is to recognize that emotions are created by thoughts and that you have the power to determine whether your thoughts will be positive or negative.
This website can help you do that! Here you will find:
– The Health Risks of pessimism and negativity
– Positivity Training to invoke laughter and giggles
– Guides for retraining habitual negative thoughts
– Practical tips for increasing positive-bias thoughts
– Research on everything from abasement to zaniness
– Links to material and references used to build this site
… and much more!